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Now after the life of the people level enhancement, all kinds of frozen food in the supermarket can really aroused people's desire. However, when you contentedly held "loot" go home, have you considered that how to don't slip in the frozen food nutrition?

You may not know that the real frozen food is treated through professional frozen technology and equipment, it can maximum limit to keep food original color, flavor and nutrition. While most ordinary refrigerator is not up to the people at home. So, if you want to keep frozen food nutrition, still have to learn a few action really.

First of all, nature is good "pass the baton", immediately put the frozen food in the refrigerator freezer. Although home refrigerator no professional equipment is good, but after all is a low temperature condition, the nutrition is good.

Secondly, frozen food if short-term storage, nutrition can keep very well. But in low temperature, the nutrients in the food can grow over time and slow decomposition. So, don't let food to stay in the refrigerator for a long time, to finish as soon as possible, the nearer the date of production, the better.

Frozen food cooking, don't forget that a important step is to thaw. Some people like to soak in hot water or rinse thaw, although time is short and convenient, but it will make temperature rise sharply, the moisture of food fusion could be absorbed, SAP is leaked out, and with the current also follow the loss of nutrients.

Correct solution, frozen food preservation method of nutrition should be "slow thaw", or from the freezer to a freezer in advance, or placed at room temperature, natural thaw.

Another is the microwave thawing. Although time is short than used water brew, but the heat is not introduced from outside, but at the same time, both inside and outside the food produce, thus thawed can still maintain the original structure and shape of nutrient loss is not much. But must pay attention to the flip food in time, in order to avoid excessive local heating.